Nourish Your Body, Soothe Your Soul: The Vitality Reset Retreat!
Living in a constant state of fight-or-flight—whether it’s from the demands of work, kids, bills, or just keeping up with life—robs your body of the chance to truly heal.
This retreat is your opportunity to press pause and let your body do what it’s designed to do: restore itself. Restore YOU!
Through a vibrant, whole-foods diet, gentle movement, time in nature, and indulgent self-care, you’ll create the perfect environment for your body to detox, repair, and thrive.
Next Vitality Reset Retreat: April 4-9, 2025!
Despite Our Deepest Dreams and Desires, Sometimes "Life" Has Different Plans...
Do you feel like you are running on empty, wondering why your body isn’t bouncing back the way it used to?
Stress from work, family, bills, and that constant "to-do" list keeps your body stuck in survival mode.
When you're in fight-or-flight, your gut, your nervous system, and even your brain can't function at their best.
Now It's YOUR Turn to Take Control: Recharge, Refresh, Renew, and Revive!
Ask yourself...
What does your dream getaway look like?
How do you want to feel afterward?
What is your body and your mind calling out for?
presents...
The Vitality Reset Retreat !
Break the Cycle. Hit Pause and Create Space for TRUE Healing.
Experience genuine bliss as you...
Eat vibrant, nourishing meals that fuel your body and soul
Move gently and freely to release built-up tension
Rest in the beauty of nature to calm your mind and bring peace
Indulge in energy-clearing massage to release stored stress and be deeply pampered
Tap into your authentic self to rediscover what you truly want from life
A Revitalizing Experience Is Waiting For You in Beautiful Mexico!
Here's just a small sample of what you will enjoy!
5 nights lodging at Ocho Retreat Center
Morning coffee, snacks, reverse osmosis water
All meals, chef-prepared including celebratory dinner out on the town
One 90 minute energy clearing massage
Daily morning healing breathwork and self-reflection journaling
Daily movement: yoga, Pilates, somatic movement
Incredible waterfall hike
Soothing sound bath
Tension & Trauma Release workshop & exercises
Traditional cacao workshop circle
Beach Club afternoon
Plenty of down time for relaxation and exploration
The Vitality Reset Retreat isn’t just a getaway... it’s a gift to yourself!
Your body, mind, and soul are begging for this.
Come experience tranquility and vitality as you reset your gut, soothe your nervous system, and reconnect with who you are underneath all the noise.
Let it heal. Let it thrive.
From chef-prepared meals to moonlight meditations, morning breathwork to afternoon sound baths, waterfall walks to pilates and yoga, as well as workshops, goal setting, journaling, and meditation...
... you'll experience a vitality refresh and reset.
The next Vitality Reset Retreat is April 4th - 9th in the amazing seaside town of San Pacho, Mexico, and spots are limited. Don't wait to claim yours!
Book a complimentary call now to learn more. Click the button below.
